Our goal is a simple one. To inspire as many people as we can to transform their bodies and improve their lives.

We strongly believe that building strength, feeling great, looking great and being healthy are some of the core pillars for leading a happy life. We hope our advice from years of knowledge and experience inspire you to make changes in your own life and join us on our fitness jouney

Discipline TV

Discipline is foscused on helping our community to feel and look the best they can. Our YouTube platform is a dedicated and free source of information all things health and fitness.

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Fitness articles just for you

THE GYM: A MAN’S DOMAIN?

THE GYM: A MAN’S DOMAIN?

THE GYM: A MAN’S DOMAIN? I’ve been there. I’ve been that woman that would never dream of stepping into THAT section of the gym. The side where you hear the overexaggerated gasps, the colossal sounds...

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Why Weight Train for Results?

Why Weight Train for Results?

Fact: Weight training is the best form of exercise to change your body composition. Why? Well, muscle is more dense than fat so the more muscle mass you have, the leaner you will look! In...

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HOW YOU REALLY BURN BODYFAT

HOW YOU REALLY BURN BODYFAT

We live in a society where losing bodyfat and dieting have become an obsession. All you hear about is the next celebrity who has lost shit loads of weight by doing some crazy arse diet,...

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