Getting married soon and both want to look your best?
Have or having kids and want to be fit and healthy parents?
Used to be a fit and healthy couple and want to get back there?
Going on holiday and want to turn heads as a super sexy couple?

And are you both ready to change your life? Lose weight, get stronger, get fitter, have more self confidence and feel better?

The good news is through our tailored couples online coaching programme, focused on nutrition and strength training, Discipline will help you achieve your couple goals. In fact, as long as you have the determiniation and discipline to make a change, we are so confident of doing so that we literally GUARANTEE it.

No more failed fad diets and endless cario. Our coaching will teach you the habits and behaviour changes that can change the rest of your life and positively impact those around you.

Sign us up!

When 1 + 1 = 3

Making the decision to get fit, look your best and prioritise your heath is a big step towards changing your life and improve your mental health. Discipline will help you on this journey, but we sadly don't sell a magic wand and improving your body shape is not without its challenges and a few sacrifices along the way (otherwise everyone would have that perfect bikini body or 6 pack!).

What we have found to work amazingly well is going on this journey with your partner (or even a close friend or family member). Being able to have that extra incentive or added motivation each day can push you that extra 10% to achieve the body of your dreams. Cooking and eating similar foods and when going out for dinner or a night out, understanding that little sacrifice between each other. It can make all the difference.

Our co-founder Anton and his sister Tash have trained couples for years now and found the family connection and the couple connection to be extra rewarding for all involved.

See some of our Discipline transformations

  • + Training

    Each of your will receive entirely bespoke and personlised workouts based on your own ability, experience and fitness levels. The focus will be on strenght training as opposed to cardio as this is the best way to transform your body for long term results. Read more about the importance of weight training in our Blog.

  • + Nutrition

    You cannot out-train a bad diet! The Discipline belief for food is all around FLEXIBLE EATING. We will work with both of you to create an entirely personalised nutritional plan with specified macros based off the foods YOU decide you want included. Being on this programme together makes cooking and eating together even better.

  • + Accountability

    You are not alone – with our Discipline'd approach to training, nutrition and lifestyle we are with you every step of the way (as well as your partner!). We bring accountability, dedication, personalisation, positivity and support together with the knowledge and experience to make you change your body and life.

We're ready for change

The reason most people fail to lose weight or build muscle is because they focus too much on quick fad diets that are not SUSTAINABLE long term, resulting in most people quitting the gym after the first couple of months. Don’t be disheartened, this is where Discipline comes in

Coaching with Discipline is a short term investment into your long term future. Here's what you both get ...

24/7 access to your dedicated coach
Nutrition plan with example recipes
Entirely personalised training plans to ensure you reach YOUR goals
Weekly check-ins with your coach for motivation and accountability

Couples that have grown together (literally!)

With Discipline we have coaches that specialise in couple transformations and have achieved some amazing results. Sign up as a couple today and grow together.

Our co-founder Dan and his wife Michelle both started their body transformations with Discipline coaches.

"We have both independantly training with coaches before (both in person and online), but at the start of 2022 when we were both unhappy with our physical appearance, we decided to undertake a training programme with Anton and Tash. Our results have been insane and we pushed each other the entire way. It brought us closer together as a couple as well, as we cooked together and each understood the small sacrifices we were both happy to go through (such as drinking less!)."

It has been such a life changing experience for both Dan and Michelle that Dan decided to turn his passion for health and fitness into his life purpose and set up Discipline to help others change their lives for the better.

Michelle has also decided to take her new found love of training to the next level and is competing in her very first Bikini Competition with Miami Pro in 2023!

Harriet and Alex have been using the Discipline Programme for almost a year and seen some incredible results. They have lost over 3 stone between them, but changed their physiques drastically by building muscle and strength.

"We have never been and looked so good in our entire lives - we absolutely love it and feel so much more confident as indivuals and also as a couple. We cannot thank Discipline enough for transforming our bodies and attitude towards health and fitness - without the Programme there is no way we would be looking and feeling as good as we do today. We cannot wait to continue with using Discipline as we now want to build even more strength."

We want to look as good as them!

A Disciplined approach

You will both receive entirely bespoke and personlised workouts based on your own ability, experience and fitness levels. During your personal training journey you will not only feel better within yourself physically and mentally, but you will also improve your movement patterns and posture.

You will learn the correct techniques of many movements safely, while developing strength and muscle definition.

At least every month your training programme will be advanced dependant on the progress you have made.

We're ready to start

Nutrition plan

The Discipline belief for food is all around flexible eating. We will work with both of you to create entirely personalised nutritional plans with specified macros based off the foods YOU decide you want included.

We will guide you every step of the way as you work towards your goals and educate you on all aspects of flexible eating and nutrition to ensure you are able to sustain your amazing results once the programme has been completed.

Diets do not exist at Discipline. Instead we focus on flexible eating which allows our clients to enjoy their food, working around social lives and occasions, while maintaining a level of discipline which allows you to reach your goal weight in a sustainable manner.

Sign us up!

Accountability and Support

Neither of you are alone – with our Discipline'd approach to training, nutrition and lifestyle we are with you every step of the way.  We bring accountability, dedication, personalisation, positivity and support together with the knowledge and experience to make you change your body and life.  We are your partner through the Discipline process.

Weekly checkins with your highly knowledgeable and experienced personal trainer to review your past week will ensure you both know how well you have done and what needs to be done to reach your coming week goals.

we need to be kept accountable

The Discipline App

We bring everything together in a state of the art personal training app which you will have access to once you sign up. It will be the hub where you will have everything in one place from tracking your training progress, your weight, your nutrition plans, your progress photos and much more. 

We are with you every step of the way throughout your transformation and your dedicated coach will always be on hand via the app to provide you with ongoing support for any questions you may have.

we're ready to start

Are you ready to transform your life?

The best investment you can make in life is in your long-term health. Whatever your goal or starting point, we have the perfect online personal training package for you to achieve incredible results and learn the skills to maintain them for good. And with our money back guarantee you literally have nothing to lose.

we've never been more ready - let's do this