Individual 6 Month Programme
Our 6 month programme allows for amazing results and the ability to achieve unbelievable body transformations. It is great for those who need to lose a little more weight, or those who want to build more defined muscle definition (muscle and strength takes time and consistency to develop).
Our entirely bespoke to you programme includes detailed nutrition and lifestyle online consultation, fully bespoke strength training programme, detail nutritional plan and weekly online check-ins.
Buy today and start your transformation tomorrow!
(save 5% if you pay upfront).
What happens after I buy?
As soon as you buy this programme the transformation will begin - how exciting! You will receive an online assessment form which will ask about your current lifestyle habits, food preferences, fitness experience and all about your goals.
Based off this, you will be allocated to a coach chosen to be the perfect fit for you and signed up to our Discipline coaching app - the home for everything you need to achieve your body transformation.
What do I get for my money?
Everything will be in one place:
- Monthly adaptable training programmes designed around your ability, experience and availability of gym equipment
- Nutritional plans / Flexible dieting based around the foods you like
- Constant 24:7 contact with your coach
- Weekly video check-ins from your coach with information on what
- Ability to upload progress photos so your coach can determine progress and whether any changes to the weekly plan is required
- Regular and constant support, motivation and accountability to ensure you achieve the results you want to see
What is expected of me?
We provide you with everything you need to succeed in changing your body and your life. But we ask something from you in return. We need you to bring the discipline, determination and dedication to make a better and healthier you. This way we become one hell of a powerful partnership that can achieve anything.