Are you looking to Lose weight, get stronger, get fitter, have more self confidence and feel better?

The good news is through our tailored online coaching programme, focused on nutrition and strength training, Discipline will help you achieve your goal. In fact, as long as you have the determiniation and discipline to make a change, we are so confident of doing so that we literally GUARANTEE it.

No more failed fad diets and endless cario. Our coaching will teach you the habits and behaviour changes that can change the rest of your life and positively impact those around you.

Sign me up!

  • + Training

    Entirely bespoke and personlised workouts based on your own ability, experience and fitness levels. The focus will be on strength training as opposed to endless hours of cardio as this is the best way to transform your body for long term results. Read more about the importance of weight training in our Blog.

  • + Nutrition

    You cannot out-train a bad diet! The Discipline belief for food is all around FLEXIBLE EATING. We will work with you to create an entirely personalised nutritional plan with specified macros based off the foods YOU decide you want included.

  • + Accountability

    You are not alone – with our Discipline'd approach to training, nutrition and lifestyle we are with you every step of the way. We bring accountability, dedication, personalisation, positivity and support together with the knowledge and experience to make you change your body and life.

I'm ready to change my life

The reason most people fail to lose weight or build muscle is because they focus too much on quick fad diets that are not SUSTAINABLE long term, resulting in most people quitting the gym after the first couple of months. Don’t be disheartened, you've come to the right place - this is where Discipline comes in.

Coaching with Discipline is a short term investment into your long term future. Here's what you get ...

24/7 access to your dedicated coach
Nutrition plan with example recipes
Entirely personalised training plans to ensure you reach YOUR goals
Weekly check-ins with your coach for motivation and accountability

Real People, Real Results

We have helped transform thousands of clients lives over a 10 year period of coaching. Here are just a few of them

"I was sceptical of having a PT online, but my word using discipline has changed my view on how I live my life"

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"You have changed my life, not just my body! I never knew having a great body would give me such amazing confidence"

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"Discipline not only helped me with my weight loss, they enabled me to learn a new lifestyle with flexible eating. life changing!"

See more real life transformations

How It Works ...

After understanding your goals and existing lifestyle, we will then use the information provided to design a personalised training programme and nutritional plan that you can stick to and also enjoy! You can still eat carbs and don't have to do hours on end of cardio - nobody wants that!

By following our 3 Phase programme you will learn how to strength train correctly, whilst following a plan that allows you to ENJOY the foods you want whilst still achieving results. Learn how to get the most out of the gym, feel more confident and not only be proud of the results you have achieved but SUSTAIN it.

I'm ready to transform - let's do this!

A Disciplined approach

You will receive entirely bespoke and personlised workouts based on your own ability, experience and fitness levels. During your personal training journey you will not only feel better within yourself physically and mentally, but you will also improve your movement patterns and posture.

You will learn the correct techniques of many movements safely, while developing strength and muscle definition.

At least every month your training programme will be advanced dependant on the progress you have made.

I'm ready to start

Nutrition plan

The Discipline belief for food is all around flexible eating. We will work with you to create an entirely personalised nutritional plan with specified macros based off the foods YOU decide you want included.

We will guide you every step of the way as you work towards your goal and educate you on all aspects of flexible eating and nutrition to ensure you are able to sustain your amazing results once the programme has been completed.

Diets do not exist at Discipline. Instead we focus on flexible eating which will allow you to enjoy food, working around your social life and occasions, while maintaining a level of discipline which allows you to reach your goal weight in a sustainable manner.

Sign me up!

Accountability and Support

You are not alone – with our Discipline'd approach to training, nutrition and lifestyle we are with you every step of the way.  We bring accountability, dedication, personalisation, positivity and support together with the knowledge and experience to make you change your body and life.  We are your partner through the Discipline process.

Weekly checkins with your highly knowledgeable and experienced personal coach to review your past week will ensure you know how well you have done and what needs to be done to reach your coming week goals.

I need to be kept accountable

The Discipline App

We bring everything together in a state of the art personal training app which you will have access to once you sign up. It will be the hub where you will have everything in one place from tracking your training progress, your weight, your nutrition plans, your progress photos and much more. 

We are with you every step of the way throughout your transformation and your dedicated coach will always be on hand via the app to provide you with ongoing support for any questions you may have.

I'm ready to start

Are you ready to transform your life?

The best investment you can make in life is in your long-term health. Whatever your goal or starting point, we have the perfect online personal training package for you to achieve incredible results and learn the skills to maintain them for good. And with our money back guarantee you literally have nothing to lose.

I'm ready - let's do this